Lose Weight RSS
Precautions: Don’t Get Carried Away With Inches
We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back.
Tags
- All
- 2020
- better health
- Body Composition
- Body Transformation
- CA
- California
- cardio
- CHEK Institute
- core training
- diet
- Exercise
- fasting
- fat loss
- Fitness
- Fitness Coach
- Fitness Trainer
- Health
- Holistic Lifestyle Coach
- Inbody
- Los Angeles
- Lose Weight
- Lose Wight
- Meal Plans
- Mike Cota
- New Years Resolutions
- Nutrishop
- nutrition
- Nutrition Coach
- Personal Trainer
- Personal Training Gyms
- Santa Monica
- Shift By Mike
- SoCal
- Southern California
- stress
- Supplements
- Weight Loss
- Wellness
- Wellness Coach
- Westside
- Westside L.A.